½ Cup of Low-fat vanilla yogurt
10-12 strawberries
1 banana
1 cup of milk
6 crushed ice cubes

Chop banana into four pieces, then put in blender with strawberries, milk, yogurt and ice cubes. Blend until smooth. Serve in a tall glass.

1 cup of strawberries, washed and hulled
1 cup of diced cantaloupe
3 tspn of sugar
½ cup of milk (your choice of skim, 2% or whole)

Place ingredients into blender and process until nice and smooth.  Makes about 2 servings.

Strawberries are high in Potassium and have many uses. Great in smoothies!

Cantaloupe is high in potassium, vitamin A and vitamin C.  A delicious fruit on its own, but is also delicious in smoothies and fruit salads.